Cardio Interval

Monday

Wednesday

Friday

5:00 pm

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Tuesday 

Thursday 

11:30 am

Do you love high-intensity interval training (HIIT)?

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This power-packed 30-minute class will challenge your cardiovascular capacity on machines that mimic cycling, cross country skiing, rowing, and sailing. 

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All skill levels welcome.

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Limit 6 clients per class.

SLINGS MYOFASCIAL training

Monday

Wednesday

Friday

Saturday

Sunday

10:00 am

It's not yoga and it's not pilates. It's somewhere in between with an emphasis on functional anatomy. Energize and connect with your fascia to unlock a new way of moving. Stretch your limits, soften your tissue, and feel great in your skin again.

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All skill levels welcome. Mats provided.

30 minutes

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Limit 8 clients per class

KETTLEBELL CLUB

Monday

Wednesday

Friday

11:00 am

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Saturday

Sunday

12:00 pm

Do you love kettlebells as much as we do? 

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Learn how to swing effectively to maximize strength gains, fat loss, and minimize risk of injury. Learn best practices from a RKC certified trainer.

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Not recommended for exercise beginners.

30 minutes

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Limit 6 clients per class