Do you love high-intensity interval training (HIIT)?
This power-packed 30-minute class will challenge your cardiovascular capacity on machines that mimic cycling, cross country skiing, rowing, and sailing.
All skill levels welcome.
Limit 6 clients per class.
SLINGS MYOFASCIAL training
It's not yoga and it's not pilates. It's somewhere in between with an emphasis on functional anatomy. Energize and connect with your fascia to unlock a new way of moving. Stretch your limits, soften your tissue, and feel great in your skin again.
All skill levels welcome. Mats provided.
Limit 8 clients per class
Do you love kettlebells as much as we do?
Learn how to swing effectively to maximize strength gains, fat loss, and minimize risk of injury. Learn best practices from a RKC certified trainer.