
EXERCISE CLASSES
Cardio Interval
Monday
Wednesday
Friday
5:00 pm
Tuesday
Thursday
11:30 am
Do you love high-intensity interval training (HIIT)?
This power-packed 30-minute class will challenge your cardiovascular capacity on machines that mimic cycling, cross country skiing, rowing, and sailing.
All skill levels welcome.
Limit 6 clients per class.
SLINGS MYOFASCIAL training
Monday
Wednesday
Friday
Saturday
Sunday
10:00 am
It's not yoga and it's not pilates. It's somewhere in between with an emphasis on functional anatomy. Energize and connect with your fascia to unlock a new way of moving. Stretch your limits, soften your tissue, and feel great in your skin again.
All skill levels welcome. Mats provided.
30 minutes
Limit 8 clients per class
KETTLEBELL CLUB
Monday
Wednesday
Friday
11:00 am
Saturday
Sunday
12:00 pm
Do you love kettlebells as much as we do?
Learn how to swing effectively to maximize strength gains, fat loss, and minimize risk of injury. Learn best practices from a RKC certified trainer.
Not recommended for exercise beginners.
30 minutes
Limit 6 clients per class
