ONLINE TRAINING
If you’re a person who wants to feel stronger, have more energy, and is looking to lose 10, 20, 30 pounds (or more) of stubborn body fat — you owe it to yourself, to your body, to your family, and to your quality of life to keep reading.
And how many times have you felt a small twinge of grossness reading said headlines? Let me guess? Every single time?
Let's be real. You didn’t come here for a sales page. In fact, I know why you came here. You came here because you’re in need of coaching.
More specifically, you came here because you want:
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Workouts that work, not another program you quit
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Nutrition that fits your life, not another diet you have to fit your life around.
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Results that don’t require making the gym a second (or third) job
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A coach as invested in you as you are in the program
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To show yourself that you’re capable of making a commitment and following through.
And you want someone who helps you follow through with your commitment — an Obi-Wan to your Luke.
That’s what my coaching is. That’s exactly what my coaching program does for you. I give you all the tools and support you need to succeed, everything down to the weights.
HOW IT WORKS
We meet for an in-person assessment so I can develop a 360 degree approach to your movement and fitness goals.
We create your customized workout program based on your goals, experience, and equipment and deliver either full workout videos or exercise instruction.
Through your feedback, we continuously make progress towards your goals through movement education and workout enhancements.
A Personal Trainer
in your Pocket
The perks of in-person training.
The convenience of an app.
Customized to your needs
From designing a customized workout plan to providing ongoing motivation and support, your coach is dedicated to helping you achieve your goals through an individualized approach. Programs available for all experience levels!
Personal attention
Exercise coaching will engage your fullest potential and allow you to reach your health & wellness goals through how-to videos designed with your goals in mind.
Flexible
You don't have to worry about scheduling a specific time. Workouts are delivered daily. Complete your workout at your own convenience. Because you are completing workouts designed specifically for your goals, you are receiving the most benefit for your time invested.
You'll receive 3 strength workouts a week plus cardio and flexibility on other days. Everything is catered to your specific goals.
We provide you with all the equipment you need. We offer kettlebells, maces, bands, weight plates, and more.
Includes a private training session once every 4 weeks to assess your progress and correct any form issues.