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The National Academy of Sports Medicine, or NASM, is widely regarded as one of the most respected and comprehensive personal training certifications available. Aspiring personal trainers who pursue NASM certification are required to complete a rigorous educational program that covers a wide range of subjects, including human anatomy and physiology, biomechanics, exercise physiology, nutrition, and behavioral change.

One of the key reasons why NASM is such a highly respected certification is that it emphasizes a holistic, evidence-based approach to personal training. This means that NASM-certified trainers are trained to consider not only their clients' physical abilities and goals but also their medical histories, lifestyle factors, and personal preferences. By taking a personalized approach to training, NASM-certified trainers can create safe, effective, and sustainable exercise programs that help their clients achieve their goals while minimizing the risk of injury.

Another hallmark of NASM is its focus on corrective exercise. This means that NASM-certified trainers are trained to identify and address muscular imbalances, movement dysfunctions, and other issues that can increase the risk of injury or limit a client's progress. By incorporating corrective exercises into their clients' training programs, NASM-certified trainers can help their clients move more efficiently, reduce the risk of injury, and achieve better results.

Ultimately, if you're looking to hire a personal trainer, you want someone with a certification that demonstrates a deep understanding of human physiology and exercise science, as well as a commitment to ongoing education and professional development. NASM certification is a strong indicator that a trainer possesses these qualities and is dedicated to providing high-quality, evidence-based training to their clients.

Rock has been a NASM certified personal trainer since 2014.

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