Have you ever wondered what sets me apart from other gyms and personal coaches?
Well, let me tell you a little story. Recently, a woman reached out to me through a business mentorship group. She was interested in my services, but hesitated to answer my questions about her movement practice. After some coaxing, she shared a brief explanation of her current exercise routine. I suggested she book a free consultation to learn more, but she returned with a perplexing statement: "I don't even know if I want to spend 30 minutes with you."
Now, I understand that selling myself and my services is a necessary part of my business. This interaction highlighted something important to me. When I take on a client, it's not just about pitching my expertise. It's about dedicating my time, energy, and resources to their success. And here's the thing - if someone can't spend 30 minutes with me discussing their goals and what I do, we're not likely to work well together.
Building a relationship is key to making real, sustainable change in your life. We all have blind spots, but how do we find them? By letting someone in to experience them with you. That's where I come in - I help you find your movement and nutrition blind spots. With my customized approach, tailored workouts, and personalized attention, I am committed to helping you achieve your goals.
It takes effort on both sides. You get out of this experience what you put into it. Sure, you can hire a coach and show up to each session, but if you're not willing to put in the time, effort, and mindfulness necessary to make real change in your life, then you're not going to see the results you're looking for.
Think of it like planting a seed. You can buy the best soil, water it every day, and give it all the nutrients it needs to grow, but if you don't pay attention to it, it won't grow into a healthy plant. The same goes for personal coaching. You can have the best coach, the best program, and all the support you need, but if you're not willing to put in the work and attention, you won't grow into the best version of yourself.
When you do put in the time, effort, and mindfulness, you'll see incredible results. You'll start to see changes in your body, your mind, and your overall well-being. You'll become more aware of your movement patterns, your nutrition habits, and your lifestyle choices. You'll learn how to make sustainable change, rather than just quick fixes that don't last.
Personal coaching is a journey, not a destination. It requires commitment, dedication, and a willingness to change. But when you're ready to put in the work, your coach will be there to guide you every step of the way. Together, you'll uncover your blind spots, discover new strengths, and create a plan for sustainable growth. It won't always be easy, but it will always be worth it.