Mobility & Structural Integration

Structural Integration (SI) can be a helpful tool for increasing mobility in the body. One way that SI can increase mobility is by releasing tension and adhesions in the fascia. Fascia is a connective tissue that surrounds and supports the muscles, bones, and organs in the body. When fascia becomes tight or restricted, it can limit mobility and range of motion in the body. This can make it difficult to perform daily activities and can increase the risk of injury.

SI seeks to release tension and adhesions in the fascia by using manual techniques that apply pressure and stretch the fascia. This can help to break up adhesions and improve the sliding and gliding ability of the fascia, which can increase mobility and range of motion in the body.

Another way that SI can increase mobility is by restoring balance and alignment to the body's structure. When the body is out of balance, it can create tension and strain in the muscles and other structures, which can limit mobility and range of motion. SI works to restore balance and alignment by addressing postural imbalances and asymmetries in the body.

For example, if an individual has an imbalance in their hips, it can cause tension and strain in the lower back and legs, which can limit mobility and range of motion. SI can address this imbalance by releasing tension in the affected muscles and fascia, and by providing movement education to help the individual move in a more balanced and efficient way.

SI can also increase mobility by improving muscle function. When fascia becomes tight or restricted, it can limit the movement of the muscles and reduce their ability to generate force. SI can release tension in the fascia, allowing the muscles to move more freely and function more effectively. This improved muscle function can lead to increased mobility and range of motion in the body.

Finally, SI can increase mobility by increasing body awareness. By becoming more aware of their body and how it moves, individuals can identify areas of tension or strain and make adjustments to prevent further injury. SI provides movement education and mindfulness practices that can help individuals to develop greater body awareness and move with greater efficiency and ease.