SMART Diet Goals

Setting SMART goals can help you achieve success with your diet.

Here's how to set SMART goals for your diet:

1. Specific: Make your goals as specific as possible. For example, instead of saying "I want to eat healthier," try saying "I want to eat at least five servings of vegetables per day."

2. Measurable: Make sure your goals are measurable so you can track your progress. For example, you could measure your goal of eating five servings of vegetables per day by tracking the number of servings you eat each day.

3. Attainable: Make sure your goals are realistic and attainable. Setting unattainable goals can lead to frustration and discouragement. For example, if you don't currently eat any vegetables, setting a goal of eating ten servings per day might be too difficult. Start with a smaller goal and work your way up.

4. Relevant: Make sure your goals are relevant to your overall health and wellness goals. For example, if you're trying to lower your cholesterol levels, setting a goal to eat more whole grains could be relevant.

5. Time-bound: Make sure your goals have a specific timeframe for completion. For example, you could set a goal to eat five servings of vegetables per day for one month.

By setting SMART goals, you'll be able to track your progress, stay motivated, and achieve success with your diet. Remember to celebrate your successes along the way, and don't be too hard on yourself if you slip up. Just get back on track and keep moving forward.