Water & Weight Loss

Drinking more water can be an effective tool for weight loss for a few reasons:

1. Increases feelings of fullness: Drinking water before a meal can help you feel fuller and reduce your overall calorie intake. This can be particularly helpful if you tend to overeat or snack mindlessly throughout the day.

2. Boosts metabolism: Drinking water has been shown to temporarily increase metabolism, which can help you burn more calories throughout the day.

3. Reduces calorie intake: Swapping out sugary drinks or juices for water can significantly reduce your daily calorie intake. For example, a 20-ounce bottle of soda can contain as much as 240 calories, while a 20-ounce bottle of water contains zero calories.

4. Helps with digestion: Drinking water can aid in digestion by helping to move food through your digestive tract and preventing constipation. This can help you feel more comfortable and energized during your workouts.

5. Supports healthy habits: Making water your go-to drink can also help support other healthy habits, such as reducing your intake of sugary or high-calorie drinks and improving your overall hydration.

To reap the benefits of drinking more water for weight loss, it's recommended to aim for at least 8 glasses (64 ounces) of water per day, and more if you're exercising or sweating heavily.