When you think about your muscles, it’s natural to picture them as separate parts—biceps, quads, or hamstrings. But there’s a hidden network that links them all together: fascia. Tom Myers, the creator of Anatomy Trains, popularized the concept that our bodies contain interconnected “lines” of fascia that transmit force, store tension, and profoundly affect how we move. Instead of viewing the body as isolated pieces, Anatomy Trains encourages us to see the body as an integrated system of tissues that communicate from head to toe.
Why should you care? Well, if you have a nagging shoulder issue, the root cause could lie somewhere else entirely, like restricted fascial lines running through your torso or even your hips. Studies in the Journal of Bodywork and Movement Therapies confirm that addressing fascial health can reduce musculoskeletal pain and improve mobility. That’s because tension in one part of your fascial network can tug on another, causing what feels like unexplainable aches and tightness.
Drawing on my direct experience with Tom Myers and his innovative approach, I teach people to move in a way that respects these lines of fascia. By attending to the “whole” rather than just one muscle group, you set the stage for better posture, fewer aches, and greater ease in everyday activities. Whether you’re a weekend athlete or someone who wants to stay active well into retirement, Anatomy Trains offers a roadmap for pain-free movement patterns that last.
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