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Your Relationship with Gravity

Structural Integration is a great way to change your relationship with gravity as well as your relationship with yourself and your surroundings. Changing your relationship with gravity can have a profound impact on how you interact with the world around you. Here are some ways in which this can happen:

  1. Improved posture: By learning to use gravity to support your body, you can improve your posture and alignment. This can help to reduce pain and discomfort, as well as improve your overall function and performance. When you stand taller and move with greater ease, you may feel more confident and capable in your interactions with the world.

  2. Increased body awareness: When you learn to pay attention to the way your body interacts with gravity, you become more aware of your body in space. This can help you to move more gracefully and with greater intention, allowing you to interact with the world in a more purposeful and deliberate way.

  3. Enhanced sensory perception: As you become more aware of your body in space, you may also notice changes in your sensory perception. You may become more sensitive to subtle changes in pressure and weight distribution, allowing you to feel more connected to your surroundings.

  4. Greater energy efficiency: When you learn to move in a way that uses gravity to your advantage, you may find that you are able to move with greater ease and efficiency. This can help to conserve energy and reduce fatigue, allowing you to interact with the world with more energy and vitality.

Overall, changing your relationship with gravity can help you to move more gracefully, feel more confident and capable, and interact with the world in a more purposeful and deliberate way.

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