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Image by Jason Leem

Metabolic Analysis
Measure Your Metabolism

By determining your Resting Metabolic Rate (RMR) and VO2 Max, you can tailor daily activity and workouts to achieve your fitness goals even faster. Your RMR tells you how many calories you burn at rest daily. Your VO2 Max tells you where you burn fat most efficiently. You can also see the effectiveness of specific diets or workouts on your metabolism. Work smarter, not harder.

Resting Metabolic Rate

  • Determine your resting metabolism

  • Stabilize weight loss

  • Pinpoint weight loss zone

  • Detect slow metabolism for medical intervention

  • Assess the effect of weight loss on metabolism

  • Assess the effect of workouts on metabolism

Muscular athlete with mask running on treadmill in gym for monitoring his performance. Spo

VO2 Max

  • Determine fat burning zone

  • Measure caloric burn during different exercises for more efficient workout planning

  • Help athletic performance by finding the zone to increase  oxygen efficiency

  • Learn how hard to efficiently push yourself safely

  • Measure effectiveness of workout program

What Our Clients Say

Kerry M.

Rock is amazing. He is so incredibly knowledgable about the body, and not only did amazing structural integration work for me, but also taught me so much about the fascial network of the body. His work has had lasting profound effects on my posture and wellbeing - I'm feeling more strength and stability in my feet, my hips are more aligned, and I just feel more grounded. Highly recommend!

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