PERSONAL TRAINING
Are you overwhelmed with where to start or how to hold yourself accountable to your goals? One-to-one coaching is a great way to get started.
Customized to your needs
From designing a customized workout plan to providing ongoing motivation and support, your coach is dedicated to helping you achieve your goals through an individualized approach. Programs available for all experience levels!
Personal attention
With a maximum of 2 clients and 2 trainers in the gym, we minimize the distraction so you can focus solely on success.
Accountability
We commit ourselves to our clients, putting 110% into everything we do. We expect you to not only commit to us but also to commit to yourself to be the best you can be!
Faster results
Every body is unique. We deliver research-based programs based on scientific research and your specific health and lifestyle goals.
Workouts designed just for you + Accountability & support + Doing the work = Faster results
Reduced risk of injury
Each session is tailored and progressive. Together, we’ll learn about your body and integrate specific exercises designed to cultivate personal growth. Whether your goal is strength and conditioning, pain-free movement, muscle gain, weight loss, better balance and agility, or increased speed, we have a wealth of knowledge to utilize to bridge the gap. You’ll see results and feel them too.
Directed
We work with people of a variety of sizes, genders, abilities, and desires. Whether you are a natural athlete or a stay-at-home parent, personal training will help you adapt to and excel at life's challenges. Because of time constraints, we are highly selective of where we focus our attention. We want great clients who are willing to show up and do the work. Is that you?
We’ll equip you with all the necessary tools to disrupt and rebuild unproductive habits and limiting beliefs. We embrace you with no judgment, but we expect you to work hard and communicate openly.
We make you a better you
This is an investment you’ll keep for a lifetime. With specialties ranging from human mechanics to sports performance to corrective exercise, we have a passion for teaching and coaching. We are excited to be your partner in success.
5 Steps to Success
1
CONSULTATION
Our consultation is about YOU. You'll sit down with a professional coach and discuss where you're at, where you want to go, and what specific lifestyle and fitness solutions we have to ensure your success.
2
assessment
Over the first 3 sessions, your coach will take you through a functional movement assessment consisting of three basic movements. This ensures your workouts are challenging enough for your skill level, but don't exhaust you from the start.
3
TRAINING
Train under the watchful eye of one of our highly skilled coaches at your convenience. You will be welcomed into the family of growth-oriented individuals. Your training utilizes some of the highest quality equipment Santa Cruz has to offer.
4
LIFESTYLE
While we do our part to ensure your success one at a time, you are in control of the other 23 hours. Aligning your nutrition, lifestyle, and exercise routine with your goals helps us maximize your results from training. We help you uncover YOUR why and how of healthy living.
5
RESULTS
We don't just talk about results. We deliver. Your success is our success. We help you define what fitness means to you as you grow into your full potential. Maintaining regular feedback with your coach ensures you are reaching your maximum in every session.
4 pillars of coaching
COMPASSION
Compassion for one’s self is important, especially when learning how to push past life's challenges. Compassion for others creates a friendly, supportive atmosphere where people feel empowered to grow.
INTEGRITY
Integrity is vital. We've created a safe place where clients feel comfortable sharing their wins and defeats. Our goal is to empower you to make one better decision every day. This can’t be accomplished if we can’t be honest with ourselves about where we are.
WORK ETHIC
We expect a certain work ethic from clients. If you want to see change, you must do the work. We promote consistency over intensity, teaching you how to integrate activity and exercise into your daily life. We don’t want you to depend on us forever. We want to help you build your own work ethic so that movement becomes a permanent part of your life.
PLAY
Play is just enjoying one’s own body. Some people become so focused on the outcome that they forget to enjoy the process. By focussing on playing, you stop overthinking and start enjoying your body's abilities. Exercise is a celebration of what the body can do, not punishment for something we ate. Overall, by focusing on the mindset shift, we aim to set you up for long-term success in your pursuit of health and happiness.