Are you ready to take your fitness to the next level but unsure of where to start or how to hold yourself accountable to your goals?
That's where one-to-one coaching comes in.
As your personal coach, I will customize your workout plan to fit your specific needs, providing ongoing motivation and support every step of the way. No matter your experience level, I am dedicated to helping you achieve your goals through an individualized approach.
I commit myself to my clients, putting in 100% toward your success. I expect you to not only commit to my practice but also to commit to yourself to be the best you can be.
Through research-based programs tailored to your specific health and lifestyle goals, you'll see faster results with reduced risk of injury. Each session is tailored and progressive, integrating specific exercises designed to cultivate personal growth.
I work with people of all sizes, genders, and orientations. However, I am highly selective of where I focus my attention due to time constraints. I want great clients who are willing to show up and do the work. How much do you want success?
With my expertise ranging from human mechanics to sports performance to corrective exercise, I have a passion for teaching and coaching. This is an investment you'll keep for a lifetime, equipping you with all the necessary tools to disrupt and rebuild unproductive habits and limiting beliefs.
Let me be your partner in success and make you a better you.
5 Steps to Success
Our consultation is about YOU. You'll sit down with a professional coach and discuss where you're at, where you want to go, and what specific lifestyle and fitness solutions we have to ensure your success.
Over the first 3 sessions, your coach will take you through a functional movement assessment consisting of three basic movements. This ensures your workouts are challenging enough for your skill level, but don't exhaust you from the start.
Train under the watchful eye of a highly skilled coach at your convenience. You will be welcomed into the family of growth-oriented individuals. Your training utilizes some of the highest quality equipment Santa Cruz has to offer.
While we do our part to ensure your success one at a time, you are in control of the other 23 hours. Aligning your nutrition, lifestyle, and exercise routine with your goals helps us maximize your results from training. We help you uncover YOUR why and how of healthy living.
We don't just talk about results. We deliver. Your success is our success. We help you define what fitness means to you as you grow into your full potential. Maintaining regular feedback with your coach ensures you are reaching your maximum in every session.
4 pillars of coaching
Compassion for one’s self is important, especially when learning how to push past life's challenges. Compassion for others creates a friendly, supportive atmosphere where people feel empowered to grow.
Integrity is vital. We've created a safe place where clients feel comfortable sharing their wins and defeats. Our goal is to empower you to make one better decision every day. This can’t be accomplished if we can’t be honest with ourselves about where we are.
We expect a certain work ethic from clients. If you want to see change, you must do the work. We promote consistency over intensity, teaching you how to integrate activity and exercise into your daily life. We don’t want you to depend on us forever. We want to help you build your own work ethic so that movement becomes a permanent part of your life.
Play is just enjoying one’s own body. Some people become so focused on the outcome that they forget to enjoy the process. By focussing on playing, you stop overthinking and start enjoying your body's abilities. Exercise is a celebration of what the body can do, not punishment for something we ate. Overall, by focusing on the mindset shift, we aim to set you up for long-term success in your pursuit of health and happiness.