Structural Integration Hip Tightness Bodywork | Mavericks Fitness
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Ocean Rocks

Structural Integration Hip Series

Do you have tight hips? Are you ready to let go of the structural restrictions that are holding you back?

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These 4 60 minute sessions are focused on improving leg movement at the hip, sacrum movement and stabilization, and the relationship between the pelvis and low back. 

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There is an opportunity to add a 5th session focused on the head and its relationship with the pelvis. This session isn't right for everyone at the end of the hip series. I will offer only it if I think it's beneficial to your specific si.

Why Structural Integration

  • Poor posture

  • Movement restrictions

  • Mobility restrictions

  • Sports injuries

  • Plantar fasciitis

  • Chronic pain

  • Tight hips

  • Low back pain

Benefits of Structural Integration

  • Increased flexibility

  • Increased range of motion

  • Increased energy

  • Increased athletic performance

  • Feeling more at home in your body

  • Improved body awareness

  • Improved coordination

  • Less injury prone

  • Less aches and pains

Session 1

The first session is where we get to know each other, establish a starting point, and talk about goals for the series. The first session deals with improving movement of the leg as it attaches to the hip.

Session 3

In the third session, we focus on movement of the sacrum and how it interacts with the low back and pelvis. This session is the 'spiciest' of all the sessions and often delivers the most change.

Session 2

We continue discussing goals and exploring the level of touch needed for change in your body. The second session focuses on lateral movement of the hip in movement, especially in walking.

Session 4

The fourth session is the last of the hip sessions. This is where we address the psoas and iliacus, which have a strong influence on hip and low back pain. This is a great place to stop and see how your hips continue to open up or you can continue right into the 12 series for whole body alignment.

What Our Clients Say

Maria

Rock does amazing structural integration work! I have suffered chronic neck pain for close to 20 years and had a lot of body work including Rolfing. When I started my Structural Integration series, Rock was able to identify and correct subtle misalignments all over my body that were contributing to my chronic pain and I never knew. He worked closely with each thing suggesting easy to apply changes to my walking and exercise practice that allowed a massive change to occur. I am now doing crossfit workouts 4-5 days a week and I have 90% pain reduction. I am in the least amount of pain I have been in since I was a teenager. I am so grateful.

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