A structural integration–informed foam rolling class designed to change your pattern, not just "release tight muscles."
Most foam rolling is random and aggressive. This class is the opposite: slow, targeted, and guided.
You'll learn a smarter approach using rollers and balls to unwind the tension patterns that pull you out of alignment. Then we lock it in with breath and simple repositioning so the change lasts.
This is a weekly reset. Show up, get organized, leave feeling better.
No random bruising. Every movement has a purpose.
It's not just about pressure. It's about pattern change.
You'll know it's working before you leave.
Maintenance is built in, not extra homework.
Desk bodies, athletes, chronic tightness, "always stiff" people
Anyone who stretches and still feels the same
People who want relief and better movement mechanics
You want a painful deep-tissue beatdown. (We're not bruising you. We're changing your system.)
Every Saturday
8:00 AM
8 people max
Stay for 3x3 Strength + Alignment at 9:00am
$35
$165
$33/class
$310
$31/class
BEST VALUE
Foam roller (standard density)
Ball (lacrosse or therapy ball)
You'll receive a free lacrosse and tennis ball with your first class
Join us every Saturday morning for Foam Rolling with Rock. Show up, get organized, leave feeling better.
Questions? Email rock@mavfit.com
Mavericks Fitness
311 Soquel Ave, Santa Cruz, CA 95062
Saturday mornings at 8:00 AM