Mavericks Trainer Profile
Rock Hudson, CES, ATSI
Functional strength coaching and structural bodywork focused on keeping you aligned, powerful, and moving without pain. Learn more at rockurbody.com.
I blend corrective strength, breath-led mechanics, and bodywork so your body feels congruent with every lift and every day.
A home base that supports Rock’s integrated approach.
Mavericks gives Rock the space, tools, and operational support to merge structural bodywork, functional strength coaching, and movement testing without compromise.
Private Facility, Curated for Intentional Work
Every inch of Mavericks is designed for focused training and coaching. Unique equipment that cues proper form, recovery tools, and an atmosphere that keeps distractions low and intent high.
Concierge-Level Support for Clients & Coaches
From scheduling and access control to programming logistics, our team helps run the operations so you can focus on delivering transformational sessions.
Data-Driven Programming & Assessments
Integrated VO₂ Max and RMR testing, plus ongoing reporting, give you and your clients measurable proof of progress to celebrate and iterate on.
Community that Elevates Rather than Competes
Whether you’re training, being coached, or renting the space, you’re surrounded by professionals and clients who value alignment, trust, and craft.
Certifications & Education
Deep study and continuing education keep Rock's approach precise and adaptable. Each certification brings specific expertise to your training.
The NASM CPT is one of the most respected certifications in the fitness industry, focusing on evidence-based training principles, program design, and injury prevention. This certification ensures Rock has a strong foundation in exercise science, biomechanics, and client assessment protocols that inform every training session.
Specialties
Rock blends corrective exercise with bodywork to create seamless transitions from restriction to resilience.
- Functional strength for active professionals who want to move better
- Corrective exercise and movement assessment to restore alignment
- Return-to-movement programming after pain, injury, or imbalance
- Breath-led mechanics to build resilient performance from the inside out
- Movement labs and workshops for coaches looking to deepen their craft
- Integrated breath and postural work to coordinate stability, power, and flow
How Rock Works
Expect an integrated coaching experience where manual therapy, strength, and nervous-system training intersect.
- Every intake starts with a movement assessment-movement screen, gait review, and postural evaluation.
- Programming blends strength work, corrective exercise, and neuromuscular drills so alignment lasts.
- Sessions stay private and focused. You'll always know what we're training and why it matters.
- We tie into Mavericks VO₂ Max and RMR data when it helps show measurable progress.
Client Outcomes
Precision coaching produces measurable change. Here’s what clients experience with Rock.
"Rock's corrective exercise approach and strength coaching cleared my hip pain and unlocked lifts I've chased for years."
Amelia S.
Deadlift +85 lbs, pain-free sprinting
"We rebuilt my posture one session at a time. I'm back to trail running without the knee flare-ups."
Jonah R.
Trail mileage restored, zero post-run inflammation
Ready to Move with Structure and Strength?
Book a consultation with Rock Hudson and experience functional coaching that honors your body’s blueprint and your goals.