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Functional Strength & Bodywork← Back to directory
Rock Hudson, CES
Functional fitness coach and bodywork specialist
Practice site · rockurbody.com
FocusFunctional strength, pain-free movement
Studio311 Soquel Ave · Santa Cruz
FormatPrivate, one-on-one sessions.
Rock
Santa Cruz, at sunrise
Boardwalk sky ridePhilosophy
How Rock actually works.
Functional fitness coach and bodywork specialist
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
First session
What the first hour looks like.
Every new client starts with an active assessment. You are coached from minute one while Rock learns how your body responds.
01 · Step
We start with a conversation about your goals, history, and what brought you to Mavericks.
02 · Step
Then we watch foundational movement patterns and safely challenge your strength and stability. We teach basic exercises while seeing how you respond to variables as we progress.
03 · Step
We are training you while we assess you. You will learn core engagement, alignment, and efficient movement mechanics as we coach in real time.
Credentials
The work behind the work.
Certifications Rock has earned and keeps current. Each one informs a specific part of the practice.
- NASM Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (NASM-CES)
- ACE Health Coach
- ACE Corrective Exercise Specialist
- Precision Nutrition Level 2 (PN2)
- MovNat Level 2 Certified Trainer
- MedFit Parkinson's Disease Fitness Specialist
- MedFit Drug & Alcohol Recovery Fitness Specialist
Work with Rock
Book a session, start the work.
Sessions run out of Mavericks Fitness at 311 Soquel Ave. Private floor, one client at a time, by appointment.
- Functional Strength & Bodywork
- Functional strength, pain-free movement
- Private, one-on-one hour on the floor