Find Your Trainer

Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.

Heather offers CranioSacral Therapy as a light-touch, hands-on approach to help the body release restrictions and reduce pain patterns. Her sessions emphasize nervous-system regulation, trauma-informed care, and practical support for clients navigating chronic tension, headaches, TMJ issues, and recovery-focused care for both adults and children.