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Mavericks Fitness · Fitness Evaluations
Testing isn't a one-off event-it's the foundation for coaching that respects your physiology and guides you toward real, lasting progress.
VO₂ Max and Resting Metabolic Rate assessments feed directly into training plans, nutrition guidance, and progress tracking-all under one roof.
Every inch of Mavericks is designed for focused training and coaching. Unique equipment that cues proper form, recovery tools, and an atmosphere that keeps distractions low and intent high.
From scheduling and access control to programming logistics, our team helps run the operations so you can focus on delivering transformational sessions.
Integrated VO₂ Max and RMR testing, plus ongoing reporting, give you and your clients measurable proof of progress to celebrate and iterate on.
Whether you’re training, being coached, or renting the space, you’re surrounded by professionals and clients who value alignment, trust, and craft.
Each assessment gives us a different lens on how you move, fuel, and adapt. Together, they create a roadmap we can revisit and refine.
Understand how your body uses oxygen under load so we can tailor your conditioning, pacing, and recovery to match your goals.
Dial in your daily energy needs to support fat loss, lean mass gain, or performance fueling-without guesswork.
Expect a private, coach-led experience in our testing lab. We keep the focus on education so you leave understanding exactly what to do next.
Before you step into the lab, we start with a conversation. We'll review your training history, current goals, and any injuries or limitations that might affect protocol selection.
This helps us choose the right test format (treadmill vs. bike, ramp vs. threshold protocol) and ensures you're properly prepared.
We'll also cover what to expect during testing, how to interpret the data afterward, and answer any questions you have about the process.
Testing takes place in our private lab with calibrated metabolic equipment. You'll be fitted with a mask that measures oxygen consumption and carbon dioxide production in real time.
For VO₂ Max tests, we use a progressive protocol that gradually increases intensity until you reach your peak aerobic capacity. For RMR tests, you'll rest comfortably while we measure your baseline metabolic rate.
Throughout the process, a coach monitors your heart rate, breathing patterns, and effort levels to ensure accurate data collection and your safety.
As soon as testing wraps, we sit down together to review your results. You'll see your VO₂ Max score, heart rate zones, ventilatory thresholds, and metabolic efficiency metrics displayed visually.
We'll explain what each number means, how it compares to population norms and your training peers, and what it reveals about your current fitness.
Within 24 hours, you'll receive a detailed written report with charts, zone breakdowns, and personalized recommendations you can reference anytime.
Testing data doesn't live in a vacuum. We translate your results into actionable training and nutrition adjustments.
Your heart rate zones inform interval programming, pacing strategies, and recovery protocols. Your RMR data guides daily calorie targets, macronutrient distribution, and fueling around training sessions.
If you're working with one of our coaches, they'll integrate these insights directly into your program. If you're training independently, we'll provide clear guidelines you can implement immediately.
Testing doesn't live in a PDF. We use your data to tune personal training, small-group intervals, and home programming. You'll know your zones, fuels, and friction points.
Bring your report directly into your next session. Coaches align block planning, recovery, and accessory work with your metrics.
RMR + body composition informs fueling, so you avoid under-eating on training days or over-eating during rebuild phases.
Revisiting assessments every 8-12 weeks keeps adaptations visible and celebrates the wins that matter.
Reserve your VO₂ Max and RMR session, then partner with our coaches to translate numbers into actionable programming.