Mavericks Fitness · Fitness Evaluations
Know your body's story. Train your next chapter.
Testing isn't a one-off event-it's the foundation for coaching that respects your physiology and guides you toward real, lasting progress.
Testing lives inside the same ecosystem as your coaching.
VO₂ Max and Resting Metabolic Rate assessments feed directly into training plans, nutrition guidance, and progress tracking-all under one roof.
Private Facility, Curated for Intentional Work
Every inch of Mavericks is designed for focused training and coaching. Unique equipment that cues proper form, recovery tools, and an atmosphere that keeps distractions low and intent high.
Concierge-Level Support for Clients & Coaches
From scheduling and access control to programming logistics, our team helps run the operations so you can focus on delivering transformational sessions.
Data-Driven Programming & Assessments
Integrated VO₂ Max and RMR testing, plus ongoing reporting, give you and your clients measurable proof of progress to celebrate and iterate on.
Community that Elevates Rather than Competes
Whether you’re training, being coached, or renting the space, you’re surrounded by professionals and clients who value alignment, trust, and craft.
What We Measure
Each assessment gives us a different lens on how you move, fuel, and adapt. Together, they create a roadmap we can revisit and refine.
VO₂ Max Testing
Understand how your body uses oxygen under load so we can tailor your conditioning, pacing, and recovery to match your goals.
- Peak oxygen consumption and where you shift gears
- Heart rate zones personalized to your physiology-not a formula
- Training zones for endurance, field sports, or everyday performance
Resting Metabolic Rate (RMR)
Dial in your daily energy needs to support fat loss, lean mass gain, or performance fueling-without guesswork.
- Your caloric baseline and metabolic flexibility
- Nutrition planning grounded in data, not estimates
- Adjustment points as your training volume changes
The Testing Process
Expect a private, coach-led experience in our testing lab. We keep the focus on education so you leave understanding exactly what to do next.
Before you step into the lab, we start with a conversation. We'll review your training history, current goals, and any injuries or limitations that might affect protocol selection.
This helps us choose the right test format (treadmill vs. bike, ramp vs. threshold protocol) and ensures you're properly prepared.
We'll also cover what to expect during testing, how to interpret the data afterward, and answer any questions you have about the process.
What Happens After?
Testing doesn't live in a PDF. We use your data to tune personal training, small-group intervals, and home programming. You'll know your zones, fuels, and friction points.
Coaching Integration
Bring your report directly into your next session. Coaches align block planning, recovery, and accessory work with your metrics.
Nutrition Alignment
RMR + body composition informs fueling, so you avoid under-eating on training days or over-eating during rebuild phases.
Progress Retesting
Revisiting assessments every 8-12 weeks keeps adaptations visible and celebrates the wins that matter.
See the Metrics. Train the Difference.
Reserve your VO₂ Max and RMR session, then partner with our coaches to translate numbers into actionable programming.