Loading...
Saturdays, coached.
Two small classes on Saturday mornings, both coached by Rock Hudson. Start with a foam rolling reset at 8:00 AM, learn to lift at 11:00 AM, or pick the one you need.
8:00 AMFoam Rolling with Rock · $40 per seat
11:00 AMMove Weight. Feel Great. · $50 per seat
RockCoached by Rock Hudson, CES
The floor, 311 Soquel
Balance boards
The rackTwo hours, one morning.
8:00 AMSaturdays$40 per seat · 6 people max
Foam rolling with Rock.
A structural integration-informed reset. Slow, targeted, and guided, so the change holds. Bring a roller and a ball, leave with a routine for the week.
Coached by Rock Hudson · 311 Soquel Ave
Class details11:00 AMSaturdays · 60 min$50 per seat · 4 people max · packs of 5 and 10
Move weight. Feel great.
A small class for learning great form. We teach great exercise: how to lift well, what it should feel like, and how to keep it safe. Built for beginners and anyone who wants a routine they can trust.
Coached by Rock Hudson · 311 Soquel Ave
Class detailsSmall enough to see everything.
Big classes hide bad reps and bad positions. Ours are small on purpose, in a room built for one thing at a time.
- 01Real coaching, not crowd control.Small classes mean the coach watches you, not a room.
- 02One coach, both classes.Rock runs the morning start to finish. The reset and the lifting speak the same language.
- 03Quiet room, no cross-traffic.Private studio, keyed entry. Class is the only thing happening on the floor.
Both classes, one coach.
Functional Strength & Bodywork
Rock Hudson, CES
Rock blends corrective strength training, breath-led mechanics, and hands-on bodywork to help clients move without pain and perform at their best. With over a decade of experience in functional fitness and corrective exercise, he specializes in bridging the gap between rehab and performance. Whether you are recovering from injury, managing a chronic condition, or chasing new personal records, Rock builds programs that make your body feel aligned and capable every day.
CPTNASM-CESACE Health
Santa CruzView profile
Ready when you are
Pick a Saturday. Show up.
Book either class straight from the calendar. Not sure a class is the right start? The free consultation is.