Mavericks Fitness · RMR Testing
Know your metabolism. Fuel your goals.
Resting Metabolic Rate (RMR) testing reveals exactly how many calories your body burns at rest. No more guessing, no more generic calculators. Just precise data that informs smarter nutrition and better results.
RMR testing that integrates with your training.
We don't just hand you a number. Your RMR data feeds directly into coaching, nutrition guidance, and program adjustments so you can fuel your training intelligently.
Private Facility, Curated for Intentional Work
Every inch of Mavericks is designed for focused training and coaching. Unique equipment that cues proper form, recovery tools, and an atmosphere that keeps distractions low and intent high.
Concierge-Level Support for Clients & Coaches
From scheduling and access control to programming logistics, our team helps run the operations so you can focus on delivering transformational sessions.
Data-Driven Programming & Assessments
Integrated VO₂ Max and RMR testing, plus ongoing reporting, give you and your clients measurable proof of progress to celebrate and iterate on.
Community that Elevates Rather than Competes
Whether you’re training, being coached, or renting the space, you’re surrounded by professionals and clients who value alignment, trust, and craft.
Why RMR Testing Matters
Generic calorie calculators use population averages. RMR testing measures your unique metabolic rate so you can fuel your body based on real data, not estimates.
Know Your True Caloric Baseline
Stop guessing at calories. RMR testing measures exactly how many calories your body burns at rest, giving you a precise starting point for nutrition planning.
Fuel Your Goals Intelligently
Whether you're cutting fat, building muscle, or fueling performance, RMR data helps you eat the right amount-not too much, not too little.
Understand Metabolic Flexibility
See how efficiently your body uses carbs and fats for fuel. This insight helps optimize meal timing, macros, and energy availability around training.
Track Metabolic Adaptation
Retesting every 8-12 weeks shows how your metabolism responds to training volume, diet changes, and recovery protocols.
The RMR Testing Process
The test is simple, non-invasive, and takes just 10-15 minutes. All you do is lie down, breathe normally, and let the machine capture your metabolic data.
Fast for 4-6 hours before your appointment (water is fine). Avoid caffeine, exercise, and stimulants the morning of testing.
Arrive relaxed and rested. Stress and fatigue can skew results, so we want you in a calm, baseline state.
We'll review your training history, current diet, and goals to contextualize your results.
Who Benefits from RMR Testing?
If you're serious about your nutrition and training, RMR testing gives you the precision to fuel your goals without guesswork.
Fat Loss Without Guesswork
Stop cutting calories blindly. RMR testing shows your true baseline so you can create a sustainable deficit that preserves muscle and energy.
Muscle Gain Without Excess Fat
Eating too much slows progress. RMR data helps you find the sweet spot-enough calories to build muscle without unnecessary fat gain.
Performance Fueling
Undereating kills performance. RMR testing ensures you're fueling hard training without running into chronic fatigue or adaptation issues.
Post-Diet Metabolic Recovery
Coming off a long cut? RMR testing shows if your metabolism has adapted downward and helps guide your reverse diet back to maintenance.
What You'll Receive
Your RMR test includes immediate results review, a detailed written report, and actionable nutrition recommendations.
Immediate Review
Sit down with a coach right after testing to review your results and what they mean for your goals.
Detailed Report
Receive a written report within 24 hours with your RMR score, calorie targets, and macro recommendations.
Coaching Integration
Your RMR data integrates directly into training plans, nutrition coaching, and progress tracking.
Stop guessing. Start fueling with precision.
Schedule your RMR test and discover your true metabolic baseline. Then use that data to fuel fat loss, muscle gain, or performance without the guesswork.