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Mavericks Fitness · RMR Testing
Resting Metabolic Rate (RMR) testing reveals exactly how many calories your body burns at rest. No more guessing, no more generic calculators. Just precise data that informs smarter nutrition and better results.
We don't just hand you a number. Your RMR data feeds directly into coaching, nutrition guidance, and program adjustments so you can fuel your training intelligently.
Every inch of Mavericks is designed for focused training and coaching. Unique equipment that cues proper form, recovery tools, and an atmosphere that keeps distractions low and intent high.
From scheduling and access control to programming logistics, our team helps run the operations so you can focus on delivering transformational sessions.
Integrated VO₂ Max and RMR testing, plus ongoing reporting, give you and your clients measurable proof of progress to celebrate and iterate on.
Whether you’re training, being coached, or renting the space, you’re surrounded by professionals and clients who value alignment, trust, and craft.
Generic calorie calculators use population averages. RMR testing measures your unique metabolic rate so you can fuel your body based on real data, not estimates.
Stop guessing at calories. RMR testing measures exactly how many calories your body burns at rest, giving you a precise starting point for nutrition planning.
Whether you're cutting fat, building muscle, or fueling performance, RMR data helps you eat the right amount-not too much, not too little.
See how efficiently your body uses carbs and fats for fuel. This insight helps optimize meal timing, macros, and energy availability around training.
Retesting every 8-12 weeks shows how your metabolism responds to training volume, diet changes, and recovery protocols.
The test is simple, non-invasive, and takes just 10-15 minutes. All you do is lie down, breathe normally, and let the machine capture your metabolic data.
Fast for 4-6 hours before your appointment (water is fine). Avoid caffeine, exercise, and stimulants the morning of testing.
Arrive relaxed and rested. Stress and fatigue can skew results, so we want you in a calm, baseline state.
We'll review your training history, current diet, and goals to contextualize your results.
You'll lie down comfortably in our private testing area. The test is completely non-invasive and relaxing.
We'll fit you with a mask or mouthpiece connected to our metabolic cart. It measures the oxygen you consume and carbon dioxide you produce with each breath.
All you do is breathe normally and rest. The machine does the work, capturing real-time data on your metabolic rate.
The test takes 10-15 minutes. Most clients find it meditative-just lie back, breathe, and let the data come in.
As soon as testing wraps, we'll sit down and review your results together. You'll see your exact resting metabolic rate (calories burned per day at rest).
We'll explain your metabolic efficiency, substrate utilization (how your body uses carbs vs. fats), and what it all means for your nutrition.
Within 24 hours, you'll receive a detailed written report with your RMR score, recommended calorie targets, and macronutrient guidelines.
Your RMR data informs daily calorie targets, meal timing, and macro distribution. We'll show you how to apply it immediately.
If you're working with one of our coaches, they'll integrate your RMR results into your training and nutrition plan.
We'll recommend retesting every 8-12 weeks to track metabolic adaptation and adjust your fueling strategy as your training evolves.
If you're serious about your nutrition and training, RMR testing gives you the precision to fuel your goals without guesswork.
Stop cutting calories blindly. RMR testing shows your true baseline so you can create a sustainable deficit that preserves muscle and energy.
Eating too much slows progress. RMR data helps you find the sweet spot-enough calories to build muscle without unnecessary fat gain.
Undereating kills performance. RMR testing ensures you're fueling hard training without running into chronic fatigue or adaptation issues.
Coming off a long cut? RMR testing shows if your metabolism has adapted downward and helps guide your reverse diet back to maintenance.
Your RMR test includes immediate results review, a detailed written report, and actionable nutrition recommendations.
Sit down with a coach right after testing to review your results and what they mean for your goals.
Receive a written report within 24 hours with your RMR score, calorie targets, and macro recommendations.
Your RMR data integrates directly into training plans, nutrition coaching, and progress tracking.
Schedule your RMR test and discover your true metabolic baseline. Then use that data to fuel fat loss, muscle gain, or performance without the guesswork.