Exercise

How to Stay in Shape Without Exercise Equipment

You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy....

Practical Ways to Resume Working Out After a Long Lapse

Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev...

How to Purchase Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily...

How to Improve Your Metabolism

A person's metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more...

Squeezing in a Workout When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are...

A Surprisingly Simple New Way to Enjoy Exercise More

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail...

How to Get Around Excuses for Not Exercising

Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are...