Exercise

The Mighty Deadlift: Strengthening Body and Life

Aug 26
3 min

The Mighty Deadlift: Strengthening Body and Life

In strength training, there exists several exercises that transcends mere muscle building, and one of the most important is the deadlift....

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The Squat: Building Strength, Balance, and Functionality

Rock Hudson

Aug 25
2 min

The Squat: Building Strength, Balance, and Functionality

In exercise, few movements hold as much significance and functional importance as the squat. Beyond being a fundamental exercise within...

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Nurturing Growth Mindset in Fitness: Igniting Motivation, Overcoming Stagnation

Rock Hudson

Aug 17
2 min

Nurturing Growth Mindset in Fitness: Igniting Motivation, Overcoming Stagnation

In the realm of fitness, the philosophies of growth mindset and fixed mindset delineate two distinct perspectives that profoundly...

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The Art of Fitness: The Crucial Role of the Right Tools in Your Journey

Rock Hudson

Aug 16
2 min

The Art of Fitness: The Crucial Role of the Right Tools in Your Journey

The adage "having the right tools in the right hands" holds a profound truth that transcends time and disciplines. Just as a hammer in...

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Discovering the Essence of Ease: A Foundation for Sustainable Fitness Progress

Rock Hudson

Aug 12
3 min

Discovering the Essence of Ease: A Foundation for Sustainable Fitness Progress

In a world driven by the desire for immediate results, it's easy to overlook the fundamental principle of finding ease in various aspects...

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The Power of Walking: A Journey Towards Weight Loss and Postural Excellence

Rock Hudson

Aug 11
3 min

The Power of Walking: A Journey Towards Weight Loss and Postural Excellence

In the oh so common journey of pursuing weight loss and nurturing better posture, a humble activity that we do all the time is often...

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Rock Hudson

Jun 11
2 min

Strength vs. Cardio

We've been sold a myth that endless hours of cardio are the key to long-term health and fitness. But the reality is that cardio alone is...

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Rock Hudson

Jun 10
2 min

Don't Wreck Your Neck

Using good form is crucial in weightlifting and bodybuilding, as it not only helps to prevent injury but also allows for the optimal...

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Rock Hudson

Jun 9
3 min

Why is Being Unhealthy the Norm?

In American culture, being healthy has become something of an anomaly. In a world where fast food, sedentary lifestyles, and chronic...

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Rock Hudson

Jun 8
2 min

Anti-Aging

As we age, it becomes increasingly apparent that our bodies are not immune to the effects of time. However, there is one powerful tool...

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Rock Hudson

Jun 7
3 min

If Exercise Was a Pill

When we think of medicine, we often picture pills and prescriptions. But what if I told you that one of the most effective medicines in...

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Rock Hudson

Jun 5
3 min

Being Out of Shape is Hard

When it comes to physical fitness, there's a common misconception that exercise is the hard part - that it's a chore, something to be...

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Rock Hudson

May 20
2 min

Being Healthy > Looking Good

In our society, there is often a narrow and superficial view of what it means to be healthy, with an emphasis on physical appearance...

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Rock Hudson

May 6
3 min

The Power of Curiosity

Curiosity is one of the most powerful forces that drives exploration and discovery. It is an essential element of learning and personal...

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Rock Hudson

Apr 30
3 min

Falls & Aging

Of all the risks that come with aging, falling may not seem like the most immediate threat. But make no mistake: falls are a serious...

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Rock Hudson

Apr 7
2 min

Exercise for Mental Health

Exercise has been shown to have numerous benefits for mental health. Here are some ways in which exercise can improve mental health:...

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Walking and Exercise for Bone Health & Muscle Mass in Older Adults

Rock Hudson

Apr 6
2 min

Walking and Exercise for Bone Health & Muscle Mass in Older Adults

Sarcopenia refers to the decline in muscle mass, strength, and physical function that often occurs with aging. Osteoporosis, on the other...

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Rock Hudson

Apr 6
1 min

Movement Hygiene

Movement hygiene is the practice of cultivating healthy movement habits to prevent injuries and improve overall physical well-being. It...

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Rock Hudson

Apr 4
2 min

Starting with Squats

I recently had someone ask me why I place such an emphasis on squat form. Squats are a highly effective exercise because they engage...

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Rock Hudson

Apr 3
2 min

Losing Weight the Scientific Way

One of the many benefits of training with Mavericks Fitness is our scientific and realistic approach to weight loss. We utilize a...

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