Here’s the heart of the matter: real transformation happens when you understand and apply the principles of efficient movement. It’s not...

You might be wondering if you need a medical background or fancy workout gear to benefit from movement training. The short answer is:...

Imagine being able to travel comfortably in your 60s or carrying your grandchildren without wincing. When you systematically improve how...

It’s one thing to talk about theory. It’s another to see the effects in real life. One client, a busy parent, complained of chronic knee...

We often think of nutrition in terms of food: proteins, fats, carbs, vitamins, and minerals that fuel our bodies. But what if we expanded...

If muscles, bones, and joints are what you probably think of when you consider movement, but fascia  is the tissue that allows everything...

When most people think “core,” visions of rippling six-packs or beach-ready abs immediately pop into mind. However, the  true value  of a...

Most of us go through life never really thinking about how our bodies move until something goes wrong, perhaps a lingering ache, a...

Do you ever wonder why you’re not making the strength gains you want, even though you’re working out regularly? Or perhaps you’ve typed...

Daily movement practice can be your secret weapon for sustained wellness

If you’ve been feeling stiff, off-balance, or just plain frustrated with limited mobility, the culprit might be a lack of 3D movement.

If you’re looking to break through a plateau, avoid nagging injuries, or rediscover a sense of ease in your everyday movements, move slow.

Are you feeling stuck in a rut with your workouts? Hitting a plateau is a common frustration that many fitness enthusiasts face on their...

In the relentless pace of modern life, carving out time for exercise can often feel like an impossible task. Between juggling work...

Welcome to the exhilarating world of functional fitness! If you're in Santa Cruz and thinking about starting a fitness journey that's...

Welcome to the world of functional fitness, where your workout fits into your life, not the other way around! Functional fitness is all...

In strength training, there exists several exercises that transcends mere muscle building, and one of the most important is the deadlift....

In exercise, few movements hold as much significance and functional importance as the squat. Beyond being a fundamental exercise within...

In the oh so common journey of pursuing weight loss and nurturing better posture, a humble activity that we do all the time is often...

We've been sold a myth that endless hours of cardio are the key to long-term health and fitness. But the reality is that cardio alone is...