Being Healthy > Looking Good
In our society, there is often a narrow and superficial view of what it means to be healthy, with an emphasis on physical appearance...
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Rock Hudson
- May 6
- 3 min
The Power of Curiosity
Curiosity is one of the most powerful forces that drives exploration and discovery. It is an essential element of learning and personal...
Rock Hudson
- May 3
- 1 min
Of Course I Eat Healthy
What is healthy? It's a question that gets thrown around a lot these days, and for good reason. There's a lot of conflicting information...
Rock Hudson
- Apr 30
- 3 min
Falls & Aging
Of all the risks that come with aging, falling may not seem like the most immediate threat. But make no mistake: falls are a serious...
Rock Hudson
- Apr 20
- 6 min
Structural Integration Hip Series - A Client's Perspective (Part 2)
Session 3 of 4 I came into this session holding so much tension, and felt both mentally and physically stiff and tight. In this session,...
Rock Hudson
- Apr 20
- 2 min
Your Health is an Investment
If there is one investment that should be a top priority in your life, it is undoubtedly your own body. Your body is the foundation upon...
Rock Hudson
- Apr 7
- 2 min
Exercise for Mental Health
Exercise has been shown to have numerous benefits for mental health. Here are some ways in which exercise can improve mental health:...
Rock Hudson
- Apr 6
- 2 min
Walking and Exercise for Bone Health & Muscle Mass in Older Adults
Sarcopenia refers to the decline in muscle mass, strength, and physical function that often occurs with aging. Osteoporosis, on the other...
Rock Hudson
- Apr 6
- 1 min
Movement Hygiene
Movement hygiene is the practice of cultivating healthy movement habits to prevent injuries and improve overall physical well-being. It...
Rock Hudson
- Apr 4
- 2 min
Structural Integration and Back Pain
Back pain is a widespread health problem that affects up to 80% of adults at some point in their lives. The leading causes of back pain...
Rock Hudson
- Apr 3
- 2 min
Exercise and Back Pain
Exercise can be helpful in reducing or eliminating back pain by improving strength, flexibility, and overall fitness. Here are some ways...
Rock Hudson
- Apr 2
- 1 min
Structural Integration for Better Personal Connection
Structural Integration changes your relationship with gravity, which can change your whole relationship with the world around you....
Rock Hudson
- Apr 1
- 2 min
Your Relationship with Gravity
Structural Integration is a great way to change your relationship with gravity as well as your relationship with yourself and your...
Rock Hudson
- Mar 30
- 2 min
Tight Hips?
Tight hips are a common problem that can be caused by a variety of factors, including poor posture, a sedentary lifestyle, and overuse....
Rock Hudson
- Mar 29
- 2 min
Why Scar Work Works
Working on scar tissue with Structural Integration can help to reduce its negative effects on the body. Scar tissue forms as a result of...
Rock Hudson
- Mar 28
- 2 min
Quality over Quantity is Key for a Sustainable Exercise Routine
The concept of quality over quantity is an important consideration when it comes to movement, exercise, and any physical activity. The...
Rock Hudson
- Jan 8
- 3 min
Strategies to Enhance Your Quality of Life
Your life is a mish-mash of people, places and responsibilities to fulfill. Yet, in all this busyness, you want to etch out moments of...
Rock Hudson
- Oct 7, 2020
- 3 min
5 Body Image Lessons
I, as well as other fitness experts, see a variety of body image issues in the gym every day. There are important lessons about how...
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