Mobility

The Squat: Building Strength, Balance, and Functionality

In exercise, few movements hold as much significance and functional importance as the squat. Beyond being a fundamental exercise within...

Discovering the Essence of Ease: A Foundation for Sustainable Fitness Progress

In a world driven by the desire for immediate results, it's easy to overlook the fundamental principle of finding ease in various aspects...

Tight Hips?

Tight hips are a common problem that can be caused by a variety of factors, including poor posture, a sedentary lifestyle, and overuse....

Structural Integration Hip Series - A Client Perspective

Session One of Four I am turning 30 in exactly two months, and nothing says “almost 30” like having low back pain for the first time in...