Structural Integration Hip Series - A Client's Perspective (Part 2)
Session 3 of 4 I came into this session holding so much tension, and felt both mentally and physically stiff and tight. In this session,...
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Rock Hudson
- Apr 17
- 4 min
Why the Mouth is So Important
When we experience stress, it's common for our muscles to tense up, including those in our face and jaw. This tension can lead to the...
Rock Hudson
- Apr 8
- 1 min
Structural Integration for Growing Bodies
Structural Integration can be good for teens for a variety of reasons. Here are a few: Improved posture: As children grow and develop,...
Rock Hudson
- Apr 4
- 2 min
Structural Integration and Back Pain
Back pain is a widespread health problem that affects up to 80% of adults at some point in their lives. The leading causes of back pain...
Rock Hudson
- Apr 2
- 1 min
Structural Integration for Better Personal Connection
Structural Integration changes your relationship with gravity, which can change your whole relationship with the world around you....
Rock Hudson
- Apr 1
- 2 min
Your Relationship with Gravity
Structural Integration is a great way to change your relationship with gravity as well as your relationship with yourself and your...
Rock Hudson
- Mar 31
- 3 min
Anatomy Trains & Exercise
Anatomy Trains is a holistic model of human anatomy that was developed by the renowned therapist and author (and my good friend), Tom...
Rock Hudson
- Mar 30
- 2 min
Tight Hips?
Tight hips are a common problem that can be caused by a variety of factors, including poor posture, a sedentary lifestyle, and overuse....
Rock Hudson
- Mar 30
- 2 min
What is Anatomy Trains?
Anatomy Trains is a model of human anatomy and movement developed by Tom Myers, a bodyworker and manual therapist. It is based on the...
Rock Hudson
- Mar 29
- 2 min
Why Scar Work Works
Working on scar tissue with Structural Integration can help to reduce its negative effects on the body. Scar tissue forms as a result of...
Rock Hudson
- Mar 27
- 3 min
Structural Integration Hip Series - A Client Perspective
Session One of Four I am turning 30 in exactly two months, and nothing says “almost 30” like having low back pain for the first time in...
Rock Hudson
- Mar 25
- 5 min
What is Structural Integration? A Client's Perspective on 3 Sessions
Session One The first thing I noticed in session one is how self conscious I am about my body. This was less about anyone else seeing my...
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