Structural Integration

Jun 13
2 min

Structural Integration for Self-Awareness

Structural integration is a holistic approach to bodywork that can help you understand your body better. By working with a skilled...

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Structural Integration Hip Series - A Client's Perspective (Part 2)

Rock Hudson

Apr 20
6 min

Structural Integration Hip Series - A Client's Perspective (Part 2)

Session 3 of 4 I came into this session holding so much tension, and felt both mentally and physically stiff and tight. In this session,...

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Rock Hudson

Apr 17
4 min

Why the Mouth is So Important

When we experience stress, it's common for our muscles to tense up, including those in our face and jaw. This tension can lead to the...

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Structural Integration for Growing Bodies

Rock Hudson

Apr 8
1 min

Structural Integration for Growing Bodies

Structural Integration can be good for teens for a variety of reasons. Here are a few: Improved posture: As children grow and develop,...

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Rock Hudson

Apr 4
2 min

Structural Integration and Back Pain

Back pain is a widespread health problem that affects up to 80% of adults at some point in their lives. The leading causes of back pain...

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Structural Integration for Better Personal Connection

Rock Hudson

Apr 2
1 min

Structural Integration for Better Personal Connection

Structural Integration changes your relationship with gravity, which can change your whole relationship with the world around you....

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Rock Hudson

Apr 1
2 min

Your Relationship with Gravity

Structural Integration is a great way to change your relationship with gravity as well as your relationship with yourself and your...

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Rock Hudson

Mar 31
3 min

Anatomy Trains & Exercise

Anatomy Trains is a holistic model of human anatomy that was developed by the renowned therapist and author (and my good friend), Tom...

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Rock Hudson

Mar 30
2 min

Tight Hips?

Tight hips are a common problem that can be caused by a variety of factors, including poor posture, a sedentary lifestyle, and overuse....

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Rock Hudson

Mar 30
2 min

What is Anatomy Trains?

Anatomy Trains is a model of human anatomy and movement developed by Tom Myers, a bodyworker and manual therapist. It is based on the...

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Rock Hudson

Mar 29
2 min

Why Scar Work Works

Working on scar tissue with Structural Integration can help to reduce its negative effects on the body. Scar tissue forms as a result of...

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Structural Integration Hip Series - A Client Perspective

Rock Hudson

Mar 27
3 min

Structural Integration Hip Series - A Client Perspective

Session One of Four I am turning 30 in exactly two months, and nothing says “almost 30” like having low back pain for the first time in...

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What is Structural Integration? A Client's Perspective on 3 Sessions

Rock Hudson

Mar 25
5 min

What is Structural Integration? A Client's Perspective on 3 Sessions

Session One The first thing I noticed in session one is how self conscious I am about my body. This was less about anyone else seeing my...

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