Habit Change

Navigating Weight Loss Without Compromising Your Social Life

Aug 29
3 min

Navigating Weight Loss Without Compromising Your Social Life

Striving for weight loss often brings the challenge of maintaining a social life without sacrificing progress. While sticking to a diet...

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The Significance of Breathing Exercises in Reducing Oxidative Stress: A Comprehensive Overview

Rock Hudson

Aug 19
2 min

The Significance of Breathing Exercises in Reducing Oxidative Stress: A Comprehensive Overview

Breathing exercises have gained attention as a valuable intervention for enhancing well-being and addressing various health conditions....

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Nurturing Growth Mindset in Fitness: Igniting Motivation, Overcoming Stagnation

Rock Hudson

Aug 17
2 min

Nurturing Growth Mindset in Fitness: Igniting Motivation, Overcoming Stagnation

In the realm of fitness, the philosophies of growth mindset and fixed mindset delineate two distinct perspectives that profoundly...

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The Art of Fitness: The Crucial Role of the Right Tools in Your Journey

Rock Hudson

Aug 16
2 min

The Art of Fitness: The Crucial Role of the Right Tools in Your Journey

The adage "having the right tools in the right hands" holds a profound truth that transcends time and disciplines. Just as a hammer in...

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The Power of One Meal: A Sustainable Path to a Healthy Diet

Rock Hudson

Aug 15
3 min

The Power of One Meal: A Sustainable Path to a Healthy Diet

In a world obsessed with quick fixes and extreme measures, it's important to recognize that achieving a balanced and healthy diet is not...

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The Power of Walking: A Journey Towards Weight Loss and Postural Excellence

Rock Hudson

Aug 11
3 min

The Power of Walking: A Journey Towards Weight Loss and Postural Excellence

In the oh so common journey of pursuing weight loss and nurturing better posture, a humble activity that we do all the time is often...

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Rock Hudson

Jun 20
2 min

Changing Your Lens

If you've ever had the pleasure of working with me, you're probably aware that I have a fondness for perspective. There's something truly...

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Rock Hudson

Jun 12
2 min

Self-Image & Nutrition

As someone who has struggled with body image and nutrition habits for a long time, I know firsthand the importance of self-compassion and...

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Rock Hudson

Jun 9
3 min

Why is Being Unhealthy the Norm?

In American culture, being healthy has become something of an anomaly. In a world where fast food, sedentary lifestyles, and chronic...

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Rock Hudson

Jun 8
2 min

Anti-Aging

As we age, it becomes increasingly apparent that our bodies are not immune to the effects of time. However, there is one powerful tool...

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Rock Hudson

Jun 5
3 min

Being Out of Shape is Hard

When it comes to physical fitness, there's a common misconception that exercise is the hard part - that it's a chore, something to be...

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Rock Hudson

Jun 4
3 min

You Only Get One Body

Have you ever heard the phrase, "your body is a temple"? Well, it's true - your body is the only one you've got, and you can't just trade...

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Rock Hudson

May 20
2 min

Being Healthy > Looking Good

In our society, there is often a narrow and superficial view of what it means to be healthy, with an emphasis on physical appearance...

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Rock Hudson

May 3
1 min

Of Course I Eat Healthy

What is healthy? It's a question that gets thrown around a lot these days, and for good reason. There's a lot of conflicting information...

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Rock Hudson

May 1
2 min

Blind Spots

During a recent workout, a client noticed something alarming on his chilled towel: red streaks. He kindly informed me that I might want...

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Quality over Quantity is Key for a Sustainable Exercise Routine

Rock Hudson

Mar 28
2 min

Quality over Quantity is Key for a Sustainable Exercise Routine

The concept of quality over quantity is an important consideration when it comes to movement, exercise, and any physical activity. The...

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Rock Hudson

Feb 13
3 min

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the...

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A Surprising New Ingredient for Exercise Motivation

Rock Hudson

Jan 26
3 min

A Surprising New Ingredient for Exercise Motivation

Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now,...

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Rock Hudson

Jan 7
2 min

Developing a 12-Month Schedule

It’s challenging to go from writing one word each day to completing a novel, losing 30 pounds, finding a romantic partner, and financing...

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Rock Hudson

Jan 6
3 min

Dealing with Discomfort

Whether you’re starting a new diet, increasing your social circle, or going back to school, you’re bound to experience at least a little...

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