A Surprising New Ingredient for Exercise Motivation
Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now,...
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Rock Hudson
- Jan 7
- 2 min
Developing a 12-Month Schedule
It’s challenging to go from writing one word each day to completing a novel, losing 30 pounds, finding a romantic partner, and financing...
Rock Hudson
- Jan 6
- 3 min
Dealing with Discomfort
Whether you’re starting a new diet, increasing your social circle, or going back to school, you’re bound to experience at least a little...
Rock Hudson
- Jan 5
- 3 min
Creating Healthy Habits
1. Habits take time to develop. It’s common to read that a new habit takes 30 days to become ingrained. It actually depends on the...
Rock Hudson
- Jan 4
- 3 min
The Process of Change
Changing your life is rarely like repairing a broken fence. It’s not a single event. Changing your life requires ongoing effort. Your...
Rock Hudson
- Jan 3
- 2 min
Choosing Areas to Enhance
Focus on the low-rated areas of your life. Improving a “5” to a “10” will mean less to you than improving a “2” to a “10.” We’re all...
Rock Hudson
- Jan 2
- 3 min
Happy New You - It's a Brand New Year
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new...
Rock Hudson
- Jan 1
- 4 min
Have a Strategy for Losing Weight in the New Year
Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the...
Rock Hudson
- Dec 31, 2022
- 3 min
Are You Happy With Your Fitness Goals?
When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym...
Rock Hudson
- Dec 29, 2022
- 2 min
Diet and Exercise - Secrets Of Good Health
A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds,...
Rock Hudson
- Dec 27, 2022
- 5 min
Five Things Anyone Can Do To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can...
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