Being Healthy > Looking Good
In our society, there is often a narrow and superficial view of what it means to be healthy, with an emphasis on physical appearance...
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Rock Hudson
- May 3
- 1 min
Of Course I Eat Healthy
What is healthy? It's a question that gets thrown around a lot these days, and for good reason. There's a lot of conflicting information...
Rock Hudson
- May 1
- 2 min
Blind Spots
During a recent workout, a client noticed something alarming on his chilled towel: red streaks. He kindly informed me that I might want...
Rock Hudson
- Mar 28
- 2 min
Quality over Quantity is Key for a Sustainable Exercise Routine
The concept of quality over quantity is an important consideration when it comes to movement, exercise, and any physical activity. The...
Rock Hudson
- Feb 13
- 3 min
Diet and Exercising for Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the...
Rock Hudson
- Jan 26
- 3 min
A Surprising New Ingredient for Exercise Motivation
Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now,...
Rock Hudson
- Jan 7
- 2 min
Developing a 12-Month Schedule
It’s challenging to go from writing one word each day to completing a novel, losing 30 pounds, finding a romantic partner, and financing...
Rock Hudson
- Jan 6
- 3 min
Dealing with Discomfort
Whether you’re starting a new diet, increasing your social circle, or going back to school, you’re bound to experience at least a little...
Rock Hudson
- Jan 5
- 3 min
Creating Healthy Habits
1. Habits take time to develop. It’s common to read that a new habit takes 30 days to become ingrained. It actually depends on the...
Rock Hudson
- Jan 4
- 3 min
The Process of Change
Changing your life is rarely like repairing a broken fence. It’s not a single event. Changing your life requires ongoing effort. Your...
Rock Hudson
- Jan 3
- 2 min
Choosing Areas to Enhance
Focus on the low-rated areas of your life. Improving a “5” to a “10” will mean less to you than improving a “2” to a “10.” We’re all...
Rock Hudson
- Jan 2
- 3 min
Happy New You - It's a Brand New Year
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new...
Rock Hudson
- Jan 1
- 4 min
Have a Strategy for Losing Weight in the New Year
Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the...
Rock Hudson
- Dec 31, 2022
- 3 min
Are You Happy With Your Fitness Goals?
When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym...
Rock Hudson
- Dec 29, 2022
- 2 min
Diet and Exercise - Secrets Of Good Health
A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds,...
Rock Hudson
- Dec 27, 2022
- 5 min
Five Things Anyone Can Do To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can...
Rock Hudson
- Sep 2, 2020
- 3 min
Get Rid of Environmental Triggers that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie...
Rock Hudson
- Jul 15, 2020
- 3 min
4 Ways to Boost Your Morning Metabolism
We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, many of us...