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Of Course I Eat Healthy

What is healthy?

It's a question that gets thrown around a lot these days, and for good reason. There's a lot of conflicting information out there, and it can be hard to know what to believe. But when it comes down to it, being healthy is about more than just following the latest fad diet or buying expensive organic food. It's about taking care of yourself in a way that works for you.

Most of my clients come to me with the belief that they're already healthy and active, but that they want to do more. And that's great! But the truth is, if you're carrying extra weight, there's likely something going on that needs to be addressed. Maybe you're eating something that doesn't agree with your system, or maybe you're simply consuming more calories than you burn. And of course, there are medical issues that can contribute to weight gain as well. In the last case, you're better off working with a medical professional.

When you work with me, we talk about food - both the quality and quantity you're eating. We'll look at your current habits and identify areas where you can make changes that will help you achieve your goals. And we'll work together to develop a plan that works for you, because ultimately, being healthy is about finding what works for your body and your lifestyle.

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