Diet

Sep 1
3 min

Eating & Your Menstrual Cycle

If you're like most women, you're aware of how your menstrual cycle can influence your eating patterns. For instance, during your period,...

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Nourishing Your Mind: 5 Foods for Enhanced Cognitive Health

Rock Hudson

Aug 31
2 min

Nourishing Your Mind: 5 Foods for Enhanced Cognitive Health

In the pursuit of a life brimming with vitality and dynamism, it's essential to grant due consideration to a diet that accentuates not...

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Rock Hudson

Aug 30
3 min

The Age Old Marvel of Tumeric

Turmeric stands as a potential super spice that bridges ancient wisdom with contemporary research. With a longstanding presence in...

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Navigating Weight Loss Without Compromising Your Social Life

Rock Hudson

Aug 29
3 min

Navigating Weight Loss Without Compromising Your Social Life

Striving for weight loss often brings the challenge of maintaining a social life without sacrificing progress. While sticking to a diet...

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The Importance of Protein Consumption for Older Adults

Rock Hudson

Aug 24
2 min

The Importance of Protein Consumption for Older Adults

Protein consumption is a crucial aspect of nutrition that plays a significant role in various aspects of physical health, particularly...

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The Power of One Meal: A Sustainable Path to a Healthy Diet

Rock Hudson

Aug 15
3 min

The Power of One Meal: A Sustainable Path to a Healthy Diet

In a world obsessed with quick fixes and extreme measures, it's important to recognize that achieving a balanced and healthy diet is not...

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Rock Hudson

Jun 12
2 min

Self-Image & Nutrition

As someone who has struggled with body image and nutrition habits for a long time, I know firsthand the importance of self-compassion and...

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Rock Hudson

Jun 9
3 min

Why is Being Unhealthy the Norm?

In American culture, being healthy has become something of an anomaly. In a world where fast food, sedentary lifestyles, and chronic...

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Rock Hudson

Jun 8
2 min

Anti-Aging

As we age, it becomes increasingly apparent that our bodies are not immune to the effects of time. However, there is one powerful tool...

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Rock Hudson

May 20
2 min

Being Healthy > Looking Good

In our society, there is often a narrow and superficial view of what it means to be healthy, with an emphasis on physical appearance...

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Rock Hudson

May 3
1 min

Of Course I Eat Healthy

What is healthy? It's a question that gets thrown around a lot these days, and for good reason. There's a lot of conflicting information...

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Rock Hudson

Apr 10
2 min

What Does Rock Eat? (Part 3)

When it comes to my nutrition goals, I am focused on finding the right balance of macronutrients to support my strength and stability,...

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Rock Hudson

Apr 9
4 min

What Does Rock Eat? (Part 2)

One thing that's really important to me when it comes to nutrition is finding a way to make healthier choices without feeling like I'm...

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Rock Hudson

Apr 8
2 min

What Does Rock Eat? (Part 1)

Oh, eating! How I love thee. From the earliest days of my life, I have delighted in the pleasures of the table. There is something so...

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Rock Hudson

Apr 3
2 min

Losing Weight the Scientific Way

One of the many benefits of training with Mavericks Fitness is our scientific and realistic approach to weight loss. We utilize a...

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Rock Hudson

Jan 12
3 min

10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical...

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Healthy Living Strategies for a Better Life

Rock Hudson

Jan 1, 2021
3 min

Healthy Living Strategies for a Better Life

Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even...

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Rock Hudson

Sep 9, 2020
3 min

The Modern Rules of Clean Eating

Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and...

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Get Rid of Environmental Triggers that Make You Gain Weight

Rock Hudson

Sep 2, 2020
3 min

Get Rid of Environmental Triggers that Make You Gain Weight

Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie...

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Rock Hudson

Jul 15, 2020
3 min

4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, many of us...

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