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Losing Weight the Scientific Way

One of the many benefits of training with Mavericks Fitness is our scientific and realistic approach to weight loss. We utilize a FDA-approved medical device to determine your resting metabolic rate and VO2 Max, as well as offering nutrition coaching and personalized exercise routines. Once we determine your baseline, we can develop a fully customized approach to sustainable fat loss instead of short-term reductions.

Your resting metabolic rate, or RMR, is the minimum amount of energy required for basic bodily functions such as breathing, circulation, and maintaining body temperature. RMR is important because it can provide insight into a person's unique energy needs. This information can also help a person avoid undereating and slowing down their metabolism, which can make weight loss more difficult in the long term. On the other hand, your VO2 max is a measure of the maximum amount of oxygen that you can utilize during intense exercise. This measurement can help determine a person's aerobic fitness level and the intensity level of exercise that will produce the greatest calorie burn.

Knowing your resting metabolic rate and VO2 max can be important for weight loss because it helps you determine the most effective way to burn calories during exercise. By knowing your RMR, you can better understand how many calories your body burns at rest, which can help you determine the appropriate caloric intake for weight loss. Similarly, by knowing your VO2 max, you can identify the heart rate range at which your body burns the most fat calories and use this information to optimize your exercise routine for fat loss.

Additionally, understanding your RMR and VO2 max can help you track progress and make adjustments to your weight loss plan as needed. For example, if you find that your RMR has decreased after a period of weight loss, you may need to adjust your caloric intake to continue seeing results. Similarly, if you notice that your body has adapted to your current exercise routine and you're no longer seeing results, you can adjust your routine to increase the intensity and/or challenge and continue burning calories effectively. However, it is important to listen to the body and progress at a pace that is sustainable to avoid injury and burnout.

Overall, RMR and VO2 max testing can provide valuable information to help individuals tailor their weight loss plan to their specific needs and achieve their goals more efficiently and sustainably. As with any weight loss program, eating whole foods in order to get your daily caloric needs is the healthiest way.

Want to learn more? You can schedule a free consultation here.

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