The Mighty Deadlift: Strengthening Body and Life
In strength training, there exists several exercises that transcends mere muscle building, and one of the most important is the deadlift....
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Rock Hudson
- Aug 18
- 3 min
Harnessing the Healing Power of Post-Workout Infrared Sauna Sessions
In the pursuit of holistic post-workout recovery, the post-exercise infrared sauna session is a powerful tool. Beyond its comforting...
Rock Hudson
- Apr 30
- 3 min
Falls & Aging
Of all the risks that come with aging, falling may not seem like the most immediate threat. But make no mistake: falls are a serious...
Rock Hudson
- Mar 30
- 2 min
Tight Hips?
Tight hips are a common problem that can be caused by a variety of factors, including poor posture, a sedentary lifestyle, and overuse....
Rock Hudson
- Dec 30, 2022
- 2 min
VO2 Max Testing: Everything You Need to Know
VO2 max is the highest amount of oxygen a person can utilize while exercising. This test is commonly used before and after training...
vladtavr
- Dec 28, 2022
- 3 min
Resting Metabolic Rate (RMR): Everything You Need To Know
How do you think dieticians determine how many calories their clients must consume per day? Well, there are many factors behind the...
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