Rock HudsonDec 30, 20222 minVO2 Max Testing: Everything You Need to KnowVO2 max is the highest amount of oxygen a person can utilize while exercising. This test is commonly used before and after training...
vladtavrDec 28, 20223 minResting Metabolic Rate (RMR): Everything You Need To KnowHow do you think dieticians determine how many calories their clients must consume per day? Well, there are many factors behind the...