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Learning How to Move

Learning How to Move

Learning How to Move

Feb 161 min read

Are You Actually Strong?

Are You Actually Strong?

Are You Actually Strong?

Feb 156 min read

Daily Movement to Prevent Injuries and Extend Longevity

Daily Movement to Prevent Injuries and Extend Longevity

Daily Movement to Prevent Injuries and Extend Longevity

Feb 147 min read

The Hidden Science of Moving in 3D

The Hidden Science of Moving in 3D

The Hidden Science of Moving in 3D

Feb 137 min read

Why Slowing Down Your Workout Builds Real Strength

Why Slowing Down Your Workout Builds Real Strength

Why Slowing Down Your Workout Builds Real Strength

Feb 128 min read

You Don’t Have to Be an Athlete to Move Well, Feel Great, and Live a Healthy Life

You Don’t Have to Be an Athlete to Move Well, Feel Great, and Live a Healthy Life

You Don’t Have to Be an Athlete to Move Well, Feel Great, and Live a Healthy Life

Oct 9, 20245 min read

How to Sweat it Out with a Buddy: October's Bring-a-Friend Workout Special!

How to Sweat it Out with a Buddy: October's Bring-a-Friend Workout Special!

How to Sweat it Out with a Buddy: October's Bring-a-Friend Workout Special!

Oct 6, 20242 min read

Mindful Eating Hacks

Mindful Eating Hacks

Mindful Eating Hacks

Sep 9, 20242 min read

Maximize Your Workout Results with Personal Training: Efficient Fitness Learning

Maximize Your Workout Results with Personal Training: Efficient Fitness Learning

Maximize Your Workout Results with Personal Training: Efficient Fitness Learning

Sep 8, 20243 min read

Slow and Steady: How Mindfulness Leads to Pain-Free Progress in Movement Education

Slow and Steady: How Mindfulness Leads to Pain-Free Progress in Movement Education

Slow and Steady: How Mindfulness Leads to Pain-Free Progress in Movement Education

Sep 7, 20242 min read

Uncovering the Secrets of Mindful Eating: How to Develop Healthier Eating Habits without Dieting

Uncovering the Secrets of Mindful Eating: How to Develop Healthier Eating Habits without Dieting

Uncovering the Secrets of Mindful Eating: How to Develop Healthier Eating Habits without Dieting

Sep 6, 20243 min read

Breaking Through the Burnout: Reinvigorate Your Workouts and Smash Through Plateaus

Breaking Through the Burnout: Reinvigorate Your Workouts and Smash Through Plateaus

Breaking Through the Burnout: Reinvigorate Your Workouts and Smash Through Plateaus

Sep 5, 20243 min read

Unleash Your Inner Chef: Simple Healthy Meal Prep Hacks for Effortless Weight Loss

Unleash Your Inner Chef: Simple Healthy Meal Prep Hacks for Effortless Weight Loss

Unleash Your Inner Chef: Simple Healthy Meal Prep Hacks for Effortless Weight Loss

Sep 4, 20243 min read

Balancing Exercise with a Busy Lifestyle

Balancing Exercise with a Busy Lifestyle

Balancing Exercise with a Busy Lifestyle

Jan 15, 20249 min read

Navigating the Gym: A Beginner's Guide

Navigating the Gym: A Beginner's Guide

Navigating the Gym: A Beginner's Guide

Jan 14, 20249 min read

Private Fitness Facility Or Big Gym Chain? You Decide.

Private Fitness Facility Or Big Gym Chain? You Decide.

Private Fitness Facility Or Big Gym Chain? You Decide.

Jan 5, 20243 min read

Personalized Fitness: How We Customize Workouts at Mavericks Fitness

Personalized Fitness: How We Customize Workouts at Mavericks Fitness

Personalized Fitness: How We Customize Workouts at Mavericks Fitness

Jan 3, 20244 min read

A Beginner's Guide to Starting Your Functional Fitness Journey in Santa Cruz

A Beginner's Guide to Starting Your Functional Fitness Journey in Santa Cruz

A Beginner's Guide to Starting Your Functional Fitness Journey in Santa Cruz

Jan 1, 20245 min read

Top 10 Functional Fitness Exercises You Can Do Anywhere

Top 10 Functional Fitness Exercises You Can Do Anywhere

Top 10 Functional Fitness Exercises You Can Do Anywhere

Dec 31, 20234 min read

The Foundation of a Healthy Diet

The Foundation of a Healthy Diet

The Foundation of a Healthy Diet

Dec 30, 20233 min read

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