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A Pain in the Neck

Forward head posture is a condition where the head is positioned forward and out of alignment with the shoulders, causing strain on the neck and upper back muscles.


Here are some common causes of forward head posture:

  1. Desk work: Sitting at a desk for long periods of time can lead to forward head posture. This is because looking at a computer screen or paperwork for extended periods can cause you to lean your head forward, putting strain on your neck and upper back muscles.

  2. Poor posture: Poor posture habits, such as slouching or leaning forward while standing or sitting, can lead to forward head posture over time.

  3. Text neck: Constantly looking down at your phone or other mobile device can cause forward head posture, leading to neck and upper back pain.

  4. Weak muscles: Weak muscles in the neck and upper back can contribute to forward head posture, as they are not strong enough to maintain proper alignment.

  5. Injury or trauma: Injury or trauma, such as whiplash, can cause forward head posture by damaging the neck and upper back muscles.

Some of the common symptoms of forward head posture include neck and upper back pain, headaches, and shoulder pain. Treatment options for forward head posture may include exercises to strengthen the neck and upper back muscles, stretching to improve flexibility, posture correction techniques, and ergonomic changes to your workspace.


Structural Integration can be an effective treatment for forward head posture because it addresses the underlying muscular imbalances that contribute to the condition.


Here are some ways in which Structural Integration can help with forward head posture:

  1. Improve alignment: Structural integration can help improve alignment by releasing tight muscles and fascia that pull the head forward, and lengthening the muscles that support proper head and neck posture.

  2. Increase body awareness: Structural integration can help increase body awareness and teach you how to move with proper alignment, reducing the risk of future posture-related issues.

  3. Reduce pain: Structural integration can help alleviate pain associated with forward head posture by releasing tension in the neck and upper back muscles.

  4. Improve breathing: Forward head posture can compress the lungs and affect breathing, but structural integration can help improve breathing by releasing tight muscles and fascia that restrict lung expansion.

  5. Enhance overall well-being: Structural integration can help enhance overall well-being by promoting relaxation and reducing stress, which can contribute to postural issues.

Overall, Structural Integration can reduce tension in the neck, shoulders, and upper back. This allows more freedom and range of motion, and makes forward head posture a distant memory.

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