top of page

Exercise & Anxiety

Exercise has been shown to have a variety of positive effects on mental health, including anxiety.


Here are some ways that exercise can help with anxiety:

  1. Releases endorphins: Exercise releases endorphins, which are chemicals in the brain that help to reduce pain and increase feelings of pleasure and well-being. This can help to counteract the negative feelings associated with anxiety.

  2. Reduces tension: Exercise can help to release tension in the body, which can be helpful for people with anxiety who tend to hold a lot of tension in their muscles.

  3. Provides a distraction: Engaging in physical activity can provide a distraction from anxious thoughts and worries, allowing the mind to focus on the present moment.

  4. Boosts self-esteem: Regular exercise can help to improve self-esteem, which can be particularly important for people with anxiety who may struggle with negative self-talk.

  5. Improves sleep: Exercise can improve sleep quality, which can be important for people with anxiety who may struggle with insomnia or disrupted sleep.

  6. Social support: Engaging in exercise can provide an opportunity to connect with others, which can be helpful for people with anxiety who may feel isolated or alone.

It's worth noting that exercise is not a substitute for professional treatment for anxiety, but it can be a helpful complementary strategy.

3 views0 comments

Comments


bottom of page