In exercise, few movements hold as much significance and functional importance as the squat. Beyond being a fundamental exercise within...

In the oh so common journey of pursuing weight loss and nurturing better posture, a humble activity that we do all the time is often...

We've been sold a myth that endless hours of cardio are the key to long-term health and fitness. But the reality is that cardio alone is...

When we think of medicine, we often picture pills and prescriptions. But what if I told you that one of the most effective medicines in...

When it comes to physical fitness, there's a common misconception that exercise is the hard part - that it's a chore, something to be...

Curiosity is one of the most powerful forces that drives exploration and discovery. It is an essential element of learning and personal...

Exercise has been shown to have numerous benefits for mental health. Here are some ways in which exercise can improve mental health:...

Sarcopenia refers to the decline in muscle mass, strength, and physical function that often occurs with aging. Osteoporosis, on the other...

Movement hygiene is the practice of cultivating healthy movement habits to prevent injuries and improve overall physical well-being. It...

I recently had someone ask me why I place such an emphasis on squat form. Squats are a highly effective exercise because they engage...

One of the many benefits of training with Mavericks Fitness is our scientific and realistic approach to weight loss. We utilize a...

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily...

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail...

Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are...

Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your...

Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause...