Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridiculous, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being.
How many people do you know who were going to start exercising and start getting in shape and they were going to start this coming week, but that was two weeks ago and they still havenít started yet? What excuse did they have this time? Maybe this has happened so many times, you stopped counting. Maybe this has even happened to you more times than you can remember.
Well, what's stopping you?
Here are some of the most common excuses used by people to not exercise, and the ways that you can get around those excuses if they have plagued you and are stopping you from partaking in a healthier lifestyle.
By far and away, the most common excuse used today is: "I don't have the time to exercise." The old perception that you have to exercise for 1 to 2 hours a day is just nonsense. A good, solid exercise routine doesn't have to last for more than 20 to 30 minutes a day to be very effective. If you can't find up to 30 minutes a day to exercise, then how do you manage to find up to 2 hours or more a day to watch TV? Can you find 10 minutes to take a walk? It's easier than you think.
Another popular excuse used often is: "I can't afford to pay for a gym membership or for home equipment." The fact is, you can get in better shape and lose weight without ever setting foot in a gym. Walking and or jogging around your neighborhood or in the local park don't cost a dime and will give you all of the benefits of a cardio workout at the gym. Doing callisthenic exercises such as planks and pushups and so on at home also cost nothing. Home fitness equipment can also be purchased that will give you a good resistance workout for under $50.00 such as resistance tubing bands and an exercise ball.
"I don't know how to exercise or what exercises to do," is an excuse that gets used from time to time, but there are several ways to learn how to exercise right and what exercises to do. Using the services of a highly qualified, certified personal trainer like we have at Mavericks Fitness is the best way to get you going in the right direction. If affordability is an issue with hiring a trainer, talk to us. We offer classes and other affordable options to help you get started with the right form and optimal exercises for your ability and timeframe. We are here to help you succeed.
Another excuse that seems to be fairly common is: "I'm too old and/or out of shape to start exercising." This excuse is really only valid if your doctor has told you that you should not exercise for some medical reason. If you are very out of shape or you are a senior citizen, then you may just have to start out slowly. Even starting out with only 5 minutes a day of exercise and slowly increasing as you go is much better than doing no exercise at all. This is where hiring a highly skilled trainer is pivotal. We can help you find the right exercises that are safe, effective, and doable on your own. We don't stop moving because we get old. We get old because we stop moving.
Last but not least and by far my favorite excuse is: "I hate anything to do with exercise." This one always gives me a laugh. Most people who really think they hate exercise do so because they are stuck with the image that exercise is a series of boring, grunt and groan exercises involving heavy weights, or jogging far enough to complete the Boston marathon. The old adage of 'no pain, no gain' is still embedded in the minds of many people. Who wants to have to go through pain every day to get in better shape? Certainly not me.
Exercise is really all about getting active and getting your body moving. Even playing in a softball league or hiking on a trail or bicycle riding is good exercise. Just find activities that you like to do and you will find that exercise can be fun.
Ok, no more excuses. The time is now. Making the time to spend even 30 (or even just 10) minutes a day to get active, get in some exercise, and get yourself more healthy and fit will by far be the best thing you can do for yourself and your family. Think of how much more you can enjoy doing the things you like to do when you are in better condition and better yet, think about how much more you can enjoy your children as they grow up and how much more you can enjoy your grandchildren later in life.