A lot of people try to fix their posture or ease discomfort by hitting the gym, signing up for yoga, or following a trendy workout routine. These methods can be great, but they often skim over a foundational concept: movement education. Rather than only strengthening specific muscles or working on flexibility, movement education explores how your entire body coordinates every step, squat, or reach.
Most of us were never taught the basics of efficient movement. We were just expected to figure it out. Over time, that can lead to compensations. If your shoulder is stiff, you might unconsciously torque your lower back to reach a shelf, risking a back tweak. If your hips are locked, your knees might bear the brunt of your weight, leading to joint pain. According to the American Physical Therapy Association, correct movement patterns can substantially reduce the likelihood of injury, speeding up recovery and helping people stay active longer.
This is where my background in Anatomy Trains and hands-on experience with Tom Myers becomes especially valuable. By integrating insights about fascia and full-body alignment, I’m able to teach people not just to stretch or strengthen, but to move more effectively as a whole system. It’s like getting the instruction manual for your own body.
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